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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 3.8 g
- Carbohydrate
- 38.9 g
- 18.7 g
- Fat
- 3.3 g
- 1.6 g
- Fibre
- 4.4 g
- 2.1 g
- Sugars
- 1 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 6 mg
- Potassium
- 281 mg
- 135 mg
- Calcium
- 98 mg
- 47 mg
- Iron
- 4.4 mg
- 2.1 mg
- Magnesium
- 135 mg
- 65 mg
- Phosphorus
- 308 mg
- 148 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 46 µg
- 22 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 75.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 250ml
- 260 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
72%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501897