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GET /v1/foods/cnf-501898Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.2 g
- Carbohydrate
- 37.9 g
- 33.9 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 1 g
- 0.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 22 mg
- 20 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 37 mg
- 33 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 6 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 70 g
- 62.5 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 69.7 g
- 250ml
- 140 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501898