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GET /v1/foods/cnf-501899Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 8.8 g
- Carbohydrate
- 68.7 g
- 73.9 g
- Fat
- 4.7 g
- 5.1 g
- Fibre
- 7.8 g
- 8.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 354 mg
- 381 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 1.6 mg
- 1.7 mg
- Magnesium
- 102 mg
- 110 mg
- Phosphorus
- 245 mg
- 263 mg
- Zinc
- 2.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.15 mg
- 0.16 mg
- Riboflavin (B2)
- 0.21 mg
- 0.23 mg
- Niacin (B3)
- 2.4 mg
- 2.6 mg
- Vitamin B6
- 0.44 mg
- 0.47 mg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 10.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.1 g
- 15ml
- 7 g
- 250ml
- 116 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
79%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501899