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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 496 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 8.7 g
- Carbohydrate
- 32.7 g
- 65.5 g
- Fat
- 11.1 g
- 22.2 g
- Fibre
- 3.9 g
- 7.8 g
- Sugars
- 4.4 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.5 g
- Monounsaturated fat
- 6.3 g
- 12.7 g
- Polyunsaturated fat
- 3.3 g
- 6.5 g
- Trans fat
- 0.05 g
- 0.09 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 467 mg
- Potassium
- 129 mg
- 257 mg
- Calcium
- 21 mg
- 42 mg
- Iron
- 0.8 mg
- 1.6 mg
- Magnesium
- 34 mg
- 67 mg
- Phosphorus
- 108 mg
- 215 mg
- Zinc
- 0.7 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.9 mg
- Thiamin (B1)
- 0.09 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 1.2 mg
- 2.4 mg
- Vitamin B6
- 0.14 mg
- 0.28 mg
- Folate
- 9 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
53%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501900