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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 497 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 6.6 g
- Carbohydrate
- 33.7 g
- 67.4 g
- Fat
- 11.2 g
- 22.3 g
- Fibre
- 2.4 g
- 4.7 g
- Sugars
- 0.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.8 g
- Monounsaturated fat
- 4.3 g
- 8.6 g
- Polyunsaturated fat
- 4.6 g
- 9.2 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 310 mg
- Potassium
- 103 mg
- 206 mg
- Calcium
- 52 mg
- 104 mg
- Iron
- 0.7 mg
- 1.3 mg
- Magnesium
- 42 mg
- 84 mg
- Phosphorus
- 117 mg
- 234 mg
- Zinc
- 0.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 3 mg
- Vitamin K
- 0.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.13 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 1.5 mg
- Vitamin B6
- 0.1 mg
- 0.2 mg
- Folate
- 11 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 1.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501903