Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501906Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 2.1 g
- Carbohydrate
- 9.9 g
- 5.3 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 763 mg
- 406 mg
- Potassium
- 60 mg
- 32 mg
- Calcium
- 9 mg
- 5 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 34 mg
- 18 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.7 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 1.1 mg
- 0.6 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 24 µg
- 13 µg
- Vitamin B12
- 0.17 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 91.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 339 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 118 g
- 250ml
- 236 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
66%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501906