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GET /v1/foods/cnf-501909Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 18.1 g
- Carbohydrate
- 1.7 g
- 1.4 g
- Fat
- 2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 460 mg
- 390 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 273 mg
- 231 mg
- Potassium
- 299 mg
- 253 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 8.3 mg
- 7 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 355 mg
- 301 mg
- Zinc
- 3.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 91.3 g
- 77.4 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
6%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501909