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GET /v1/foods/cnf-501910Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 17 g
- Carbohydrate
- 1.2 g
- 1 g
- Fat
- 4.1 g
- 3.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 115 mg
- Potassium
- 392 mg
- 319 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 8.2 mg
- 6.7 mg
- Magnesium
- 27 mg
- 22 mg
- Phosphorus
- 323 mg
- 263 mg
- Zinc
- 2.8 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 93.7 g
- 76.2 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 76.6 g
- 250ml diced
- 153 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
4%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501910