Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501911Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 76 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 62 mg
- Potassium
- 479 mg
- 406 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 13.5 mg
- 11.5 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 299 mg
- 253 mg
- Zinc
- 3.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 71.2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501911