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Fetch this food by id.
GET /v1/foods/cnf-501912Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 22.1 g
- Carbohydrate
- 6.5 g
- 5.6 g
- Fat
- 17.3 g
- 14.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.9 g
- Monounsaturated fat
- 3.9 g
- 3.3 g
- Polyunsaturated fat
- 3.5 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 78 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 80 mg
- Potassium
- 408 mg
- 346 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 11.3 mg
- 9.6 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 253 mg
- 214 mg
- Zinc
- 5 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 67 g
- 56.8 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
9%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501912