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GET /v1/foods/cnf-501915Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.1 g
- Carbohydrate
- 29.7 g
- 15 g
- Fat
- 2.1 g
- 1.1 g
- Fibre
- 3.8 g
- 1.9 g
- Sugars
- 7.7 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 232 mg
- 117 mg
- Potassium
- 141 mg
- 71 mg
- Calcium
- 79 mg
- 40 mg
- Iron
- 5.8 mg
- 2.9 mg
- Magnesium
- 42 mg
- 21 mg
- Phosphorus
- 141 mg
- 71 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.86 mg
- 0.43 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 1.9 mg
- 1 mg
- Vitamin B6
- 0.25 mg
- 0.13 mg
- Folate
- 30 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 81.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 175ml
- 173 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501915