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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 10.1 g
- Carbohydrate
- 3.7 g
- 74.2 g
- Fat
- 0.3 g
- 5.2 g
- Fibre
- 0.4 g
- 8 g
- Sugars
- 1 g
- 19.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.9 g
- Monounsaturated fat
- 0.1 g
- 1.6 g
- Polyunsaturated fat
- 0.1 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 585 mg
- Potassium
- 15 mg
- 292 mg
- Calcium
- 10 mg
- 195 mg
- Iron
- 0.7 mg
- 14.2 mg
- Magnesium
- 5 mg
- 103 mg
- Phosphorus
- 17 mg
- 347 mg
- Zinc
- 0.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 1.5 mg
- Thiamin (B1)
- 0.11 mg
- 2.14 mg
- Riboflavin (B2)
- 0 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 4.8 mg
- Vitamin B6
- 0.03 mg
- 0.63 mg
- Folate
- 4 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving
- 31 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501916