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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 15.4 g
- Carbohydrate
- 3.4 g
- 68.8 g
- Fat
- 0.2 g
- 4.8 g
- Fibre
- 0.8 g
- 16.1 g
- Sugars
- 0.7 g
- 14.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 1.4 g
- Polyunsaturated fat
- 0.1 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 400 mg
- Potassium
- 28 mg
- 569 mg
- Calcium
- 10 mg
- 198 mg
- Iron
- 0.9 mg
- 18.4 mg
- Magnesium
- 5 mg
- 98 mg
- Phosphorus
- 15 mg
- 297 mg
- Zinc
- 0.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 2.5 mg
- Riboflavin (B2)
- 0 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 6.3 mg
- Vitamin B6
- 0.04 mg
- 0.78 mg
- Folate
- 4 µg
- 89 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 7.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving
- 38 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501918