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Fetch this food by id.
GET /v1/foods/cnf-501922Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 3.9 g
- Carbohydrate
- 34.3 g
- 17.3 g
- Fat
- 2.4 g
- 1.2 g
- Fibre
- 8.1 g
- 4.1 g
- Sugars
- 7.1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 101 mg
- Potassium
- 283 mg
- 143 mg
- Calcium
- 97 mg
- 49 mg
- Iron
- 9.2 mg
- 4.6 mg
- Magnesium
- 50 mg
- 25 mg
- Phosphorus
- 149 mg
- 75 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.25 mg
- 0.63 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 3.1 mg
- 1.6 mg
- Vitamin B6
- 0.39 mg
- 0.2 mg
- Folate
- 44 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 76.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 175ml
- 173 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501922