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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 15.6 g
- Carbohydrate
- 26.1 g
- 68.7 g
- Fat
- 1.9 g
- 4.9 g
- Fibre
- 6.2 g
- 16.3 g
- Sugars
- 5.3 g
- 13.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 399 mg
- Potassium
- 219 mg
- 575 mg
- Calcium
- 76 mg
- 201 mg
- Iron
- 7 mg
- 18.5 mg
- Magnesium
- 38 mg
- 100 mg
- Phosphorus
- 115 mg
- 302 mg
- Zinc
- 0.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.95 mg
- 2.5 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 2.4 mg
- 6.3 mg
- Vitamin B6
- 0.3 mg
- 0.79 mg
- Folate
- 34 µg
- 89 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 7.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 38 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501923