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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 9 g
- Carbohydrate
- 18.1 g
- 79.6 g
- Fat
- 0.9 g
- 3.8 g
- Fibre
- 1.7 g
- 7.6 g
- Sugars
- 6.5 g
- 28.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.3 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 503 mg
- Potassium
- 59 mg
- 258 mg
- Calcium
- 15 mg
- 67 mg
- Iron
- 2.9 mg
- 13 mg
- Magnesium
- 25 mg
- 109 mg
- Phosphorus
- 77 mg
- 341 mg
- Zinc
- 0.6 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.36 mg
- 1.59 mg
- Riboflavin (B2)
- 0.03 mg
- 0.14 mg
- Niacin (B3)
- 1.2 mg
- 5.4 mg
- Vitamin B6
- 0.16 mg
- 0.69 mg
- Folate
- 41 µg
- 181 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 5.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 22.7 g
- 250ml
- 45.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501926