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GET /v1/foods/cnf-501929Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.1 g
- Carbohydrate
- 22.3 g
- 10.9 g
- Fat
- 4.4 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.1 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.4 g
- Monounsaturated fat
- 1.4 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.19 g
- 0.09 g
- Cholesterol
- 14 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 27 mg
- Potassium
- 212 mg
- 104 mg
- Calcium
- 151 mg
- 74 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 122 mg
- 60 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.59 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 84.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 175ml
- 179 g
- 250ml
- 256 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
61%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501929