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GET /v1/foods/cnf-501930Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 39 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.1 g
- Carbohydrate
- 5.8 g
- 3.4 g
- Fat
- 3.7 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.8 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.4 g
- Monounsaturated fat
- 1.1 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.15 g
- 0.09 g
- Cholesterol
- 10 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 31 mg
- Potassium
- 229 mg
- 133 mg
- Calcium
- 126 mg
- 73 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 60 mg
- 35 mg
- Phosphorus
- 105 mg
- 61 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.31 mg
- 0.18 mg
- Niacin (B3)
- 3.3 mg
- 1.9 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0.49 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 91.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 108 g
- 175ml
- 151 g
- 250ml
- 216 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
33%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501930