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GET /v1/foods/cnf-501934Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 716 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 15.4 g
- Carbohydrate
- 10.6 g
- 4.8 g
- Fat
- 58.5 g
- 26.2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 0.7 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.8 g
- 9.8 g
- Monounsaturated fat
- 24.3 g
- 10.9 g
- Polyunsaturated fat
- 9.9 g
- 4.4 g
- Trans fat
- 0.23 g
- 0.11 g
- Cholesterol
- 134 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,007 mg
- 900 mg
- Potassium
- 649 mg
- 291 mg
- Calcium
- 25 mg
- 11 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 319 mg
- 143 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 0.9 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.2 mg
- Riboflavin (B2)
- 0.31 mg
- 0.14 mg
- Niacin (B3)
- 9.7 mg
- 4.3 mg
- Vitamin B6
- 0.31 mg
- 0.14 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 1.65 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 50.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 223 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 401 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 139 g
- 15ml
- 16.7 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
6%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501934