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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 16.9 g
- Carbohydrate
- 7.2 g
- 6.2 g
- Fat
- 12.9 g
- 11.2 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 3.5 g
- 3.1 g
- Trans fat
- 1.81 g
- 1.57 g
- Cholesterol
- 61 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 100 mg
- Potassium
- 436 mg
- 379 mg
- Calcium
- 36 mg
- 31 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 36 mg
- 31 mg
- Phosphorus
- 230 mg
- 200 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 2.6 mg
- 2.2 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 21 µg
- 18 µg
- Vitamin B12
- 0.88 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 74.6 g
- 64.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 75g
- 75 g
- 125ml flaked
- 71.9 g
- 250ml flakes
- 144 g
- 1 fillet (16cm x 9cm x 1cm)
- 134 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
13%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501935