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GET /v1/foods/cnf-501936Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 342 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 13.7 g
- Carbohydrate
- 21.4 g
- 12.5 g
- Fat
- 17.8 g
- 10.4 g
- Fibre
- 1.4 g
- 0.8 g
- Sugars
- 1.3 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.8 g
- Monounsaturated fat
- 7.3 g
- 4.3 g
- Polyunsaturated fat
- 4.7 g
- 2.7 g
- Trans fat
- 2.65 g
- 1.55 g
- Cholesterol
- 89 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 414 mg
- 242 mg
- Potassium
- 749 mg
- 438 mg
- Calcium
- 43 mg
- 25 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 55 mg
- 32 mg
- Phosphorus
- 287 mg
- 168 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 3.9 mg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 1.9 µg
- 1.1 µg
- Thiamin (B1)
- 0.19 mg
- 0.11 mg
- Riboflavin (B2)
- 0.18 mg
- 0.1 mg
- Niacin (B3)
- 3.6 mg
- 2.1 mg
- Vitamin B6
- 0.45 mg
- 0.26 mg
- Folate
- 27 µg
- 16 µg
- Vitamin B12
- 1.04 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 62.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 308 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 120 g
- 125ml
- 107 g
- 250ml
- 214 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
25%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501936