Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501942Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 17.5 g
- Carbohydrate
- 14.7 g
- 11.6 g
- Fat
- 11.2 g
- 8.8 g
- Fibre
- 0.6 g
- 0.5 g
- Sugars
- 1.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.2 g
- Monounsaturated fat
- 3.8 g
- 3 g
- Polyunsaturated fat
- 3 g
- 2.4 g
- Trans fat
- 1.33 g
- 1.05 g
- Cholesterol
- 316 mg
- 249 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 382 mg
- Potassium
- 347 mg
- 273 mg
- Calcium
- 72 mg
- 57 mg
- Iron
- 1.7 mg
- 1.3 mg
- Magnesium
- 48 mg
- 38 mg
- Phosphorus
- 310 mg
- 244 mg
- Zinc
- 2.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.7 mg
- 3.7 mg
- Vitamin E
- 1.7 mg
- 1.3 mg
- Vitamin K
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.58 mg
- 0.46 mg
- Niacin (B3)
- 3.6 mg
- 2.8 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 1.63 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 76.4 g
- 60.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 9.7 g
- 125ml
- 79.2 g
- 250ml
- 159 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
24%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501942