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GET /v1/foods/cnf-501943Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 49 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,075 mg
- 1,804 mg
- Potassium
- 406 mg
- 353 mg
- Calcium
- 54 mg
- 47 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 40 mg
- 35 mg
- Phosphorus
- 281 mg
- 244 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 2.1 mg
- 1.8 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.78 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 87.4 g
- 76 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 71.9 g
- 250ml
- 144 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501943