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GET /v1/foods/cnf-501946Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 11.9 g
- Carbohydrate
- 6.4 g
- 3.8 g
- Fat
- 23.3 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 5.4 g
- Monounsaturated fat
- 8.9 g
- 5.2 g
- Polyunsaturated fat
- 3.2 g
- 1.9 g
- Trans fat
- 1.06 g
- 0.62 g
- Cholesterol
- 429 mg
- 251 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 992 mg
- 580 mg
- Potassium
- 274 mg
- 160 mg
- Calcium
- 270 mg
- 158 mg
- Iron
- 1.8 mg
- 1.1 mg
- Magnesium
- 24 mg
- 14 mg
- Phosphorus
- 405 mg
- 237 mg
- Zinc
- 2.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 43.9 mg
- 25.7 mg
- Vitamin E
- 3.6 mg
- 2.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 63 µg
- 37 µg
- Vitamin B12
- 2.27 µg
- 1.33 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 69.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 307 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 107 g
- 250ml
- 213 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
8%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501946