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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 10.9 g
- Carbohydrate
- 15.1 g
- 9.8 g
- Fat
- 17.5 g
- 11.3 g
- Fibre
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 4 g
- Monounsaturated fat
- 7.1 g
- 4.6 g
- Polyunsaturated fat
- 2.6 g
- 1.7 g
- Trans fat
- 1.52 g
- 0.98 g
- Cholesterol
- 229 mg
- 148 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,008 mg
- 650 mg
- Potassium
- 228 mg
- 147 mg
- Calcium
- 95 mg
- 61 mg
- Iron
- 2 mg
- 1.3 mg
- Magnesium
- 20 mg
- 13 mg
- Phosphorus
- 226 mg
- 146 mg
- Zinc
- 1.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Thiamin (B1)
- 0.36 mg
- 0.24 mg
- Riboflavin (B2)
- 0.41 mg
- 0.26 mg
- Niacin (B3)
- 2.8 mg
- 1.8 mg
- Vitamin B6
- 0.31 mg
- 0.2 mg
- Folate
- 48 µg
- 31 µg
- Vitamin B12
- 0.98 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 66.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg
- 155 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
21%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501947