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GET /v1/foods/cnf-501948Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 400 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 15.9 g
- Carbohydrate
- 3.8 g
- 3.4 g
- Fat
- 37.3 g
- 32.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 9.9 g
- Monounsaturated fat
- 15.6 g
- 13.7 g
- Polyunsaturated fat
- 6 g
- 5.3 g
- Trans fat
- 0.26 g
- 0.23 g
- Cholesterol
- 1,361 mg
- 1,194 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 42 mg
- Potassium
- 115 mg
- 101 mg
- Calcium
- 146 mg
- 128 mg
- Iron
- 5 mg
- 4.4 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 434 mg
- 381 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.1 mg
- 8 mg
- Vitamin K
- 0.8 µg
- 0.7 µg
- Thiamin (B1)
- 0.22 mg
- 0.2 mg
- Riboflavin (B2)
- 0.69 mg
- 0.61 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.26 mg
- 0.22 mg
- Folate
- 202 µg
- 177 µg
- Vitamin B12
- 5.91 µg
- 5.18 µg
Other
NutrientPortionPer 100 g
- Water
- 56.3 g
- 49.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 71.3 g
- 250ml
- 143 g
- 50g
- 50 g
- 1 yolk
- 17 g
- 2 egg yolks
- 34 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
4%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501948