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GET /v1/foods/cnf-501949Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 12.3 g
- Carbohydrate
- 6.2 g
- 3.5 g
- Fat
- 27.4 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.7 g
- Monounsaturated fat
- 7.4 g
- 4.2 g
- Polyunsaturated fat
- 14 g
- 7.9 g
- Trans fat
- 0.9 g
- 0.51 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 432 mg
- 244 mg
- Potassium
- 411 mg
- 232 mg
- Calcium
- 140 mg
- 79 mg
- Iron
- 3.8 mg
- 2.2 mg
- Magnesium
- 28 mg
- 16 mg
- Phosphorus
- 138 mg
- 78 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.4 mg
- Vitamin E
- 4.2 mg
- 2.4 mg
- Vitamin K
- 7.3 µg
- 4.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.11 mg
- Riboflavin (B2)
- 0.7 mg
- 0.4 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.24 mg
- 0.14 mg
- Folate
- 23 µg
- 13 µg
- Vitamin B12
- 0.56 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 67.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 319 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 111 g
- 250ml
- 222 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
7%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501949