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GET /v1/foods/cnf-501951Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.6 g
- Carbohydrate
- 51.6 g
- 27.2 g
- Fat
- 3.1 g
- 1.7 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 31.1 g
- 16.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.15 g
- 0.08 g
- Cholesterol
- 11 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 46 mg
- Potassium
- 336 mg
- 177 mg
- Calcium
- 184 mg
- 97 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 179 mg
- 94 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.38 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 67.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 119 g
- 250ml
- 238 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501951