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GET /v1/foods/cnf-501954Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.1 g
- Carbohydrate
- 18.8 g
- 62.5 g
- Fat
- 4.7 g
- 15.7 g
- Fibre
- 2.2 g
- 7.3 g
- Sugars
- 6.8 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 19 mg
- Calcium
- 14 mg
- 46 mg
- Iron
- 1.1 mg
- 3.7 mg
- Magnesium
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 10.9 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
58%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501954