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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 16.1 g
- Carbohydrate
- 15.9 g
- 61.2 g
- Fat
- 2.8 g
- 10.6 g
- Fibre
- 0.8 g
- 2.9 g
- Sugars
- 9.3 g
- 35.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.5 g
- Monounsaturated fat
- 0.9 g
- 3.3 g
- Polyunsaturated fat
- 0.6 g
- 2.4 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 478 mg
- Potassium
- 94 mg
- 363 mg
- Calcium
- 18 mg
- 68 mg
- Iron
- 0.9 mg
- 3.3 mg
- Magnesium
- 8 mg
- 31 mg
- Phosphorus
- 52 mg
- 200 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.09 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 10 µg
- 39 µg
- Vitamin B12
- 0.02 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 9.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 26 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
61%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501956