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GET /v1/foods/cnf-501965Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3.3 g
- Carbohydrate
- 3.5 g
- 3.9 g
- Fat
- 10.1 g
- 11.4 g
- Fibre
- 0.9 g
- 1 g
- Sugars
- 1.9 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.5 g
- Monounsaturated fat
- 4.7 g
- 5.2 g
- Polyunsaturated fat
- 1.9 g
- 2.1 g
- Trans fat
- 0.32 g
- 0.36 g
- Cholesterol
- 15 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 283 mg
- Potassium
- 104 mg
- 117 mg
- Calcium
- 96 mg
- 108 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 10 mg
- 11 mg
- Phosphorus
- 69 mg
- 77 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.7 mg
- 9.8 mg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Vitamin K
- 14.2 µg
- 15.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 16 µg
- 18 µg
- Vitamin B12
- 0.29 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 79.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 55.5 g
- 250ml
- 111 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
12%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501965