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GET /v1/foods/cnf-501966Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 12.5 g
- Carbohydrate
- 4.8 g
- 3.7 g
- Fat
- 12.6 g
- 9.6 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 1.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.3 g
- Monounsaturated fat
- 6.7 g
- 5.1 g
- Polyunsaturated fat
- 3.4 g
- 2.6 g
- Trans fat
- 0.3 g
- 0.23 g
- Cholesterol
- 55 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 206 mg
- Potassium
- 356 mg
- 272 mg
- Calcium
- 58 mg
- 44 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 56 mg
- 43 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17 mg
- 13 mg
- Vitamin E
- 2 mg
- 1.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 6.2 mg
- 4.7 mg
- Vitamin B6
- 0.31 mg
- 0.23 mg
- Folate
- 98 µg
- 75 µg
- Vitamin B12
- 0.3 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 95.8 g
- 73.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 81.8 g
- 200ml
- 65.4 g
- 250ml
- 164 g
- 500ml
- 327 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
10%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501966