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GET /v1/foods/cnf-501967Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 9.2 g
- Carbohydrate
- 10.4 g
- 10.1 g
- Fat
- 8.5 g
- 8.3 g
- Fibre
- 1.6 g
- 1.6 g
- Sugars
- 1.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.2 g
- Monounsaturated fat
- 3.9 g
- 3.8 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Trans fat
- 0.78 g
- 0.76 g
- Cholesterol
- 28 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 350 mg
- Potassium
- 220 mg
- 214 mg
- Calcium
- 74 mg
- 72 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 24 mg
- 23 mg
- Phosphorus
- 110 mg
- 107 mg
- Zinc
- 1.9 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 3.4 mg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 7.3 µg
- 7.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.12 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Vitamin B6
- 0.15 mg
- 0.15 mg
- Folate
- 14 µg
- 14 µg
- Vitamin B12
- 0.46 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 71.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 64.5 g
- 250ml
- 129 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
27%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501967