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GET /v1/foods/cnf-501969Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 9.5 g
- Carbohydrate
- 34 g
- 16.1 g
- Fat
- 12.8 g
- 6.1 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 5.5 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 3.2 g
- Monounsaturated fat
- 4.2 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.56 g
- 0.27 g
- Cholesterol
- 46 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 568 mg
- 269 mg
- Potassium
- 388 mg
- 184 mg
- Calcium
- 228 mg
- 108 mg
- Iron
- 3.8 mg
- 1.8 mg
- Magnesium
- 42 mg
- 20 mg
- Phosphorus
- 255 mg
- 121 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.9 mg
- 4.7 mg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 4.4 µg
- 2.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 3.9 mg
- 1.9 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 74 µg
- 35 µg
- Vitamin B12
- 0.6 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 66.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 264 g
- 195g
- 195 g
- 1 square (7.5 cm x 9 cm)
- 232 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
41%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501969