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GET /v1/foods/cnf-501970Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 7.3 g
- Carbohydrate
- 37.8 g
- 17.9 g
- Fat
- 9.2 g
- 4.4 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 6.1 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.6 g
- Monounsaturated fat
- 2.4 g
- 1.2 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.48 g
- 0.23 g
- Cholesterol
- 32 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 608 mg
- 288 mg
- Potassium
- 348 mg
- 165 mg
- Calcium
- 251 mg
- 119 mg
- Iron
- 2.6 mg
- 1.3 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 238 mg
- 113 mg
- Zinc
- 1.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.2 mg
- 5.3 mg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 4.9 µg
- 2.3 µg
- Thiamin (B1)
- 0.35 mg
- 0.17 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Niacin (B3)
- 3.1 mg
- 1.5 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 80 µg
- 38 µg
- Vitamin B12
- 0.18 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 68.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 264 g
- 140g
- 140 g
- 195g
- 195 g
- 1 square (7.5 cm x 9 cm)
- 256 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
51%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501970