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GET /v1/foods/cnf-501971Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2.8 g
- Carbohydrate
- 27 g
- 18 g
- Fat
- 8.3 g
- 5.6 g
- Fibre
- 1.8 g
- 1.2 g
- Sugars
- 3.8 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.9 g
- Monounsaturated fat
- 2.1 g
- 1.4 g
- Polyunsaturated fat
- 3.6 g
- 2.4 g
- Trans fat
- 0.09 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 987 mg
- 658 mg
- Potassium
- 138 mg
- 92 mg
- Calcium
- 21 mg
- 14 mg
- Iron
- 1.4 mg
- 0.9 mg
- Magnesium
- 20 mg
- 13 mg
- Phosphorus
- 56 mg
- 37 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8 mg
- 5.3 mg
- Vitamin K
- 21.3 µg
- 14.2 µg
- Thiamin (B1)
- 0.32 mg
- 0.21 mg
- Riboflavin (B2)
- 0.12 mg
- 0.08 mg
- Niacin (B3)
- 2.1 mg
- 1.4 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 84 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 71.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 93.5 g
- 250ml
- 187 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
54%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501971