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GET /v1/foods/cnf-501974Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 479 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 8.7 g
- Carbohydrate
- 27.3 g
- 17.4 g
- Fat
- 34.6 g
- 22.1 g
- Fibre
- 1.3 g
- 0.8 g
- Sugars
- 3.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 4.2 g
- Monounsaturated fat
- 9.7 g
- 6.2 g
- Polyunsaturated fat
- 15.4 g
- 9.8 g
- Trans fat
- 0.35 g
- 0.22 g
- Cholesterol
- 334 mg
- 213 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 692 mg
- 441 mg
- Potassium
- 155 mg
- 99 mg
- Calcium
- 119 mg
- 76 mg
- Iron
- 2.9 mg
- 1.9 mg
- Magnesium
- 19 mg
- 12 mg
- Phosphorus
- 187 mg
- 119 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.6 mg
- 1.6 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.18 mg
- Riboflavin (B2)
- 0.55 mg
- 0.35 mg
- Niacin (B3)
- 2.2 mg
- 1.4 mg
- Vitamin B6
- 0.32 mg
- 0.2 mg
- Folate
- 91 µg
- 58 µg
- Vitamin B12
- 0.91 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 79 g
- 50.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 157 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
23%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501974