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GET /v1/foods/cnf-501975Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 11 g
- Carbohydrate
- 29.1 g
- 22.9 g
- Fat
- 10.8 g
- 8.5 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 2.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.2 g
- Monounsaturated fat
- 4.7 g
- 3.7 g
- Polyunsaturated fat
- 2.5 g
- 2 g
- Trans fat
- 0.85 g
- 0.67 g
- Cholesterol
- 34 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,163 mg
- 916 mg
- Potassium
- 239 mg
- 188 mg
- Calcium
- 95 mg
- 75 mg
- Iron
- 2.6 mg
- 2.1 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 145 mg
- 114 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 2.1 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 8.6 µg
- 6.8 µg
- Thiamin (B1)
- 0.61 mg
- 0.48 mg
- Riboflavin (B2)
- 0.28 mg
- 0.22 mg
- Niacin (B3)
- 4 mg
- 3.2 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 65 µg
- 51 µg
- Vitamin B12
- 0.25 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 69.8 g
- 55 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 127 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
43%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501975