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Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 12.5 g
- Carbohydrate
- 32.7 g
- 20.2 g
- Fat
- 17.5 g
- 10.8 g
- Fibre
- 1.8 g
- 1.1 g
- Sugars
- 5.4 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.8 g
- Monounsaturated fat
- 4.8 g
- 3 g
- Polyunsaturated fat
- 8.4 g
- 5.2 g
- Trans fat
- 0.21 g
- 0.13 g
- Cholesterol
- 15 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 745 mg
- 460 mg
- Potassium
- 220 mg
- 136 mg
- Calcium
- 92 mg
- 57 mg
- Iron
- 2.9 mg
- 1.8 mg
- Magnesium
- 32 mg
- 20 mg
- Phosphorus
- 233 mg
- 144 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.8 mg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 39 µg
- 24.1 µg
- Thiamin (B1)
- 0.26 mg
- 0.16 mg
- Riboflavin (B2)
- 0.25 mg
- 0.15 mg
- Niacin (B3)
- 9.1 mg
- 5.6 mg
- Vitamin B6
- 0.21 mg
- 0.13 mg
- Folate
- 66 µg
- 41 µg
- Vitamin B12
- 1.25 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 88.3 g
- 54.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 162 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
35%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501976