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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 9.9 g
- Carbohydrate
- 32.7 g
- 20.2 g
- Fat
- 16 g
- 9.9 g
- Fibre
- 1.8 g
- 1.1 g
- Sugars
- 5.4 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.8 g
- Monounsaturated fat
- 4.2 g
- 2.6 g
- Polyunsaturated fat
- 7.7 g
- 4.8 g
- Trans fat
- 0.21 g
- 0.13 g
- Cholesterol
- 28 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 818 mg
- 505 mg
- Potassium
- 272 mg
- 168 mg
- Calcium
- 222 mg
- 137 mg
- Iron
- 2.5 mg
- 1.6 mg
- Magnesium
- 31 mg
- 19 mg
- Phosphorus
- 256 mg
- 158 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.8 mg
- Vitamin E
- 1.8 mg
- 1.1 mg
- Vitamin K
- 15.1 µg
- 9.3 µg
- Thiamin (B1)
- 0.25 mg
- 0.15 mg
- Riboflavin (B2)
- 0.27 mg
- 0.17 mg
- Niacin (B3)
- 6.1 mg
- 3.8 mg
- Vitamin B6
- 0.36 mg
- 0.22 mg
- Folate
- 75 µg
- 46 µg
- Vitamin B12
- 2.45 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 94.3 g
- 58.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 162 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
39%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501977