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Energy
NutrientPortionPer 100 g
- Energy
- 421 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 5.3 g
- Carbohydrate
- 42.5 g
- 30.4 g
- Fat
- 25 g
- 17.9 g
- Fibre
- 2.7 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 5.7 g
- Monounsaturated fat
- 9.8 g
- 7 g
- Polyunsaturated fat
- 6 g
- 4.3 g
- Trans fat
- 3.37 g
- 2.41 g
- Cholesterol
- 11 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,112 mg
- 794 mg
- Potassium
- 246 mg
- 176 mg
- Calcium
- 46 mg
- 33 mg
- Iron
- 2.6 mg
- 1.9 mg
- Magnesium
- 27 mg
- 19 mg
- Phosphorus
- 102 mg
- 73 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.2 mg
- 3 mg
- Thiamin (B1)
- 0.3 mg
- 0.21 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 3.3 mg
- 2.3 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 63 µg
- 45 µg
- Vitamin B12
- 0.09 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 58.5 g
- 41.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 samosa
- 100 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501978