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Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.1 g
- 13.8 g
- Carbohydrate
- 31.9 g
- 11.2 g
- Fat
- 16.9 g
- 6 g
- Fibre
- 1.7 g
- 0.6 g
- Sugars
- 3.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 1.5 g
- Monounsaturated fat
- 6.4 g
- 2.3 g
- Polyunsaturated fat
- 4.4 g
- 1.6 g
- Trans fat
- 2.44 g
- 0.86 g
- Cholesterol
- 182 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,363 mg
- 480 mg
- Potassium
- 457 mg
- 161 mg
- Calcium
- 116 mg
- 41 mg
- Iron
- 3.8 mg
- 1.3 mg
- Magnesium
- 43 mg
- 15 mg
- Phosphorus
- 307 mg
- 108 mg
- Zinc
- 3.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.33 mg
- 0.12 mg
- Riboflavin (B2)
- 0.42 mg
- 0.15 mg
- Niacin (B3)
- 13.2 mg
- 4.6 mg
- Vitamin B6
- 0.59 mg
- 0.21 mg
- Folate
- 65 µg
- 23 µg
- Vitamin B12
- 0.49 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 193 g
- 67.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 284 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
29%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501979