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Energy
NutrientPortionPer 100 g
- Energy
- 541 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.3 g
- 17.2 g
- Carbohydrate
- 48.9 g
- 19.9 g
- Fat
- 19.8 g
- 8.1 g
- Fibre
- 3 g
- 1.2 g
- Sugars
- 5.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 3.1 g
- Monounsaturated fat
- 7.3 g
- 3 g
- Polyunsaturated fat
- 4.6 g
- 1.9 g
- Trans fat
- 0.17 g
- 0.07 g
- Cholesterol
- 113 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,550 mg
- 630 mg
- Potassium
- 556 mg
- 226 mg
- Calcium
- 234 mg
- 95 mg
- Iron
- 3.4 mg
- 1.4 mg
- Magnesium
- 79 mg
- 32 mg
- Phosphorus
- 529 mg
- 215 mg
- Zinc
- 3.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.8 mg
- 4.4 mg
- Vitamin E
- 1.5 mg
- 0.6 mg
- Vitamin K
- 21.4 µg
- 8.7 µg
- Thiamin (B1)
- 0.42 mg
- 0.17 mg
- Riboflavin (B2)
- 0.46 mg
- 0.19 mg
- Niacin (B3)
- 13.7 mg
- 5.6 mg
- Vitamin B6
- 0.73 mg
- 0.3 mg
- Folate
- 76 µg
- 31 µg
- Vitamin B12
- 1.16 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 52.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 246 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
36%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501980