Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501981Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 535 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.5 g
- 13.1 g
- Carbohydrate
- 44.7 g
- 18 g
- Fat
- 24.6 g
- 9.9 g
- Fibre
- 3.5 g
- 1.4 g
- Sugars
- 2.7 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 2.7 g
- Monounsaturated fat
- 8.4 g
- 3.4 g
- Polyunsaturated fat
- 7.6 g
- 3.1 g
- Trans fat
- 1.11 g
- 0.45 g
- Cholesterol
- 77 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 852 mg
- 342 mg
- Potassium
- 47 mg
- 19 mg
- Calcium
- 134 mg
- 54 mg
- Iron
- 3.3 mg
- 1.3 mg
- Magnesium
- 50 mg
- 20 mg
- Phosphorus
- 237 mg
- 95 mg
- Zinc
- 1.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.5 mg
- 4.6 mg
- Thiamin (B1)
- 0.49 mg
- 0.2 mg
- Riboflavin (B2)
- 0.37 mg
- 0.15 mg
- Niacin (B3)
- 11.9 mg
- 4.8 mg
- Vitamin B6
- 0.51 mg
- 0.2 mg
- Folate
- 97 µg
- 39 µg
- Vitamin B12
- 0.47 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 57.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 249 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
34%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501981