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GET /v1/foods/cnf-501982Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 12 g
- Carbohydrate
- 31.5 g
- 20.1 g
- Fat
- 18.3 g
- 11.6 g
- Fibre
- 4.4 g
- 2.8 g
- Sugars
- 4.7 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.8 g
- Monounsaturated fat
- 4.2 g
- 2.7 g
- Polyunsaturated fat
- 8.9 g
- 5.7 g
- Trans fat
- 0.28 g
- 0.18 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 678 mg
- 432 mg
- Potassium
- 226 mg
- 144 mg
- Calcium
- 96 mg
- 61 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 25 mg
- 16 mg
- Phosphorus
- 265 mg
- 169 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.7 mg
- Vitamin E
- 2 mg
- 1.3 mg
- Vitamin K
- 10.8 µg
- 6.9 µg
- Thiamin (B1)
- 0.8 mg
- 0.51 mg
- Riboflavin (B2)
- 0.56 mg
- 0.36 mg
- Niacin (B3)
- 8.7 mg
- 5.6 mg
- Vitamin B6
- 0.91 mg
- 0.58 mg
- Folate
- 115 µg
- 73 µg
- Vitamin B12
- 1.7 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 83.9 g
- 53.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 157 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
34%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501982