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Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 9.8 g
- Carbohydrate
- 27.6 g
- 19.7 g
- Fat
- 9.5 g
- 6.8 g
- Fibre
- 2.1 g
- 1.5 g
- Sugars
- 2.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.2 g
- Monounsaturated fat
- 2.9 g
- 2 g
- Polyunsaturated fat
- 4.3 g
- 3.1 g
- Trans fat
- 0.18 g
- 0.13 g
- Cholesterol
- 27 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 528 mg
- 377 mg
- Potassium
- 251 mg
- 179 mg
- Calcium
- 53 mg
- 38 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 25 mg
- 18 mg
- Phosphorus
- 60 mg
- 43 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.9 mg
- 4.9 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 6 mg
- 4.3 mg
- Vitamin B6
- 0.28 mg
- 0.2 mg
- Folate
- 98 µg
- 70 µg
- Vitamin B12
- 0.12 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 87.3 g
- 62.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 sandwich, 15 cm long (6'')
- 240 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
44%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501983