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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 3.6 g
- Carbohydrate
- 32 g
- 22.8 g
- Fat
- 11.7 g
- 8.4 g
- Fibre
- 2.5 g
- 1.8 g
- Sugars
- 4.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.4 g
- Monounsaturated fat
- 3.5 g
- 2.5 g
- Polyunsaturated fat
- 5.5 g
- 4 g
- Trans fat
- 0.19 g
- 0.13 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 556 mg
- 397 mg
- Potassium
- 169 mg
- 121 mg
- Calcium
- 59 mg
- 42 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 20 mg
- 14 mg
- Phosphorus
- 67 mg
- 48 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14 mg
- 10 mg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 12.2 µg
- 8.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 1.7 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 102 µg
- 73 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 63.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 sandwich, 15 cm long (6'')
- 167 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
50%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501984