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Energy
NutrientPortionPer 100 g
- Energy
- 667 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.8 g
- 12.8 g
- Carbohydrate
- 74.3 g
- 19.1 g
- Fat
- 17.2 g
- 4.4 g
- Fibre
- 3.9 g
- 1 g
- Sugars
- 6.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 1.8 g
- Monounsaturated fat
- 6.7 g
- 1.7 g
- Polyunsaturated fat
- 1.6 g
- 0.4 g
- Trans fat
- 1.08 g
- 0.28 g
- Cholesterol
- 121 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 714 mg
- 183 mg
- Potassium
- 749 mg
- 192 mg
- Calcium
- 199 mg
- 51 mg
- Iron
- 6.3 mg
- 1.6 mg
- Magnesium
- 78 mg
- 20 mg
- Phosphorus
- 456 mg
- 117 mg
- Zinc
- 8.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.9 mg
- 2.8 mg
- Vitamin E
- 1.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.9 mg
- 0.23 mg
- Riboflavin (B2)
- 0.88 mg
- 0.23 mg
- Niacin (B3)
- 13.3 mg
- 3.4 mg
- Vitamin B6
- 0.46 mg
- 0.12 mg
- Folate
- 148 µg
- 38 µg
- Vitamin B12
- 4.21 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 244 g
- 62.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 390 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
46%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501985