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Energy
NutrientPortionPer 100 g
- Energy
- 419 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.9 g
- 17.3 g
- Carbohydrate
- 38.6 g
- 16.8 g
- Fat
- 10.5 g
- 4.6 g
- Fibre
- 2.1 g
- 0.9 g
- Sugars
- 7.1 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 0.9 g
- Monounsaturated fat
- 3.1 g
- 1.3 g
- Polyunsaturated fat
- 4.2 g
- 1.8 g
- Cholesterol
- 92 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 982 mg
- 427 mg
- Potassium
- 453 mg
- 197 mg
- Calcium
- 143 mg
- 62 mg
- Iron
- 3.6 mg
- 1.6 mg
- Magnesium
- 53 mg
- 23 mg
- Phosphorus
- 327 mg
- 142 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 2.4 mg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 15.4 µg
- 6.7 µg
- Thiamin (B1)
- 0.54 mg
- 0.23 mg
- Riboflavin (B2)
- 0.28 mg
- 0.12 mg
- Niacin (B3)
- 17.9 mg
- 7.8 mg
- Vitamin B6
- 0.71 mg
- 0.31 mg
- Folate
- 90 µg
- 39 µg
- Vitamin B12
- 0.51 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 60.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 230 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
38%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501986