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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.6 g
- Carbohydrate
- 8.4 g
- 9.3 g
- Fat
- 12.4 g
- 13.8 g
- Fibre
- 1.1 g
- 1.2 g
- Sugars
- 1.9 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 7 g
- 7.8 g
- Polyunsaturated fat
- 3.6 g
- 4 g
- Trans fat
- 0.32 g
- 0.35 g
- Cholesterol
- 14 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 130 mg
- Potassium
- 191 mg
- 212 mg
- Calcium
- 51 mg
- 57 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 87 mg
- 97 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.5 mg
- 8.3 mg
- Vitamin E
- 2.2 mg
- 2.4 mg
- Vitamin K
- 16.7 µg
- 18.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 22 µg
- 24 µg
- Vitamin B12
- 0.1 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 66.1 g
- 73.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 10 sticks
- 90 g
- 1 serving
- 85 g
- 140g
- 140 g
- 1 stick (7.6 cm long)
- 9 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
22%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501987